Self-Preservation – The Art of Healing and Setting Boundaries

Self-preservation is the intentional practice of protecting your mental, emotional, and physical well-being. It’s a journey of understanding yourself deeply, healing past traumas, and safeguarding your energy through healthy boundaries. Let’s explore this journey, incorporating the principles of trauma healing, energy preservation, boundary setting, and overcoming people-pleasing tendencies.

Jodi "Lady J" Watkins

I am a woman of faith, a leader, a mentor, and a lifelong student of growth. My journey has been filled with challenges, mistakes, and lessons that have shaped me into who I am today. While I cannot change my past, I can use it as fuel to empower others, create awareness, and help people break through the barriers holding them back.

I believe in the power of transformation—mentally, physically, and spiritually. Healing is a process, and true change happens when we surround ourselves with the right people and open ourselves up to the journey. Through my work as an author, speaker, and wellness coach, I share my story to inspire others to reclaim their lives, step into their greatness, and embrace the calling God has placed on them.

Writing has been one of my most powerful healing tools, and I now use this gift to help others find their voice, rewrite their narratives, and move forward with clarity and confidence. My passion is to collaborate with like-minded individuals who are ready to make an impact and create a better future for the next generation.

If you or someone you know is ready to take the next step in their journey, let’s connect. Together, we can do more, reach more, and change more lives.

https://linktr.ee/ladyjempowers
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The Silent Crisis: How Social Media Fuels Mental Health Struggles Today

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Overcoming Limiting Beliefs: A Journey of Faith and Transformation