The Cortina Method™
A trauma-informed, evidence-informed process to release stuck stress, reset your nervous system, and move forward with clarity. I became a certified practitioner after experiencing its impact myself.
Book a TCM Session (Deposit Required) Schedule 30-Minute Empowerment CallWhy I Chose the Cortina Method™
After years of coaching mindset and wellness, I saw that many people don’t lack willpower—they’re battling unprocessed stress and protective patterns. Experiencing the Cortina Method™ personally helped calm my baseline, reduce triggers, and make clearer decisions. I certified so I can offer a safer, more effective path to lasting change.
What It Is
A structured, trauma-informed process that blends guided awareness, gentle pattern interruption, and practical integration. It complements coaching by addressing the root so mindset and actions finally align.
Note: This is a coaching modality, not psychotherapy or medical care. I’ll refer out when clinical treatment is appropriate.
What to Expect
- Center & Consent — brief grounding + your goals
- Guided Process — the Cortina Method™ protocol tailored to you
- Integration — simple practices to reinforce changes
- Follow-Up — quick check-ins for package clients
Work With Me
Learn More & Watch Videos
FAQs
Is this therapy? No. This is a trauma-informed coaching modality. I collaborate with therapists and will refer out when therapy is appropriate.
How many sessions will I need? Many feel shifts after one session; most benefit from 3–6 sessions with simple integration between visits.
Do you offer virtual sessions? Yes — secure video or in-person when available.